THE SESSIONS:6 CONCEPT OF TRAINING
At Sessions:6 our training philosophy revolves around addressing our Six Components of Sport Performance. By identifying an athlete’s strengths & weaknesses in our Six Components we can help them to not only improve but thrive in life and athletic endeavors.
CrossFit and Sessions:6 have both made me a better Mexican.
Free Community Class
Come join us any Saturday morning at 10AM for our
FREE Community Class to check out the gym, meet some members and
try us out.
No Experience Required & No Reservations Necessary!
The people at Sessions:6 are so friendly and fun it makes it easy to keep coming back for more.
Leslie St. Louis, Obstacle Course Racer
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In teams of 2, complete as many rounds as possible in 18 minutes of:
15 Overhead Squats (75/55)
15 Toes to Bar
15 Front Rack Lunges, in place (75/55)
15 Calorie Row
*One one person works at a time. Divide work as desired.