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THE SESSIONS:6 CONCEPT OF TRAINING

At Sessions:6 our training philosophy revolves around addressing our Six Components of Sport Performance. By identifying an athlete’s strengths & weaknesses in our Six Components we can help them to not only improve but thrive in life and athletic endeavors.

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Aerobic Conditioning
Muscular Stability
Skill Proficiency
Nutrition
Stress Management
Mental Fitness

Challenge your limits by pushing through them to achieve new levels of fitness, form and function.

CrossFit and Sessions:6 have both made me a better Mexican.

Oscar Terrazas

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Free Community Class

Come join us any Saturday morning at 10AM for our
FREE Community Class to check out the gym, meet some members and
try us out.

No Experience Required & No Reservations Necessary!

The people at Sessions:6 are so friendly and fun it makes it easy to keep coming back for more.

Leslie St. Louis, Obstacle Course Racer

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LATEST NEWS FROM THE BLOG

Strength & Stability Sessions

Strength & Stability Sessions

Wanting to make more gains in your fitness, but maybe feeling a little beat up…

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More from the blog

TODAY’S WOD

Saturday WODs

Endurance WOD (7:45am)
Complete 20 Rounds for Time:
100 meter Sprint
5 Knees to Elbows
5 Burpees
100 meter Row
5 Sit-ups
5 Jump Squats

Community WOD (10:00am)
15 Minute AMRAP:
100 meter Sprint
10 Ring Rows
10 Burpees
100 meter Row
10 Sit-ups
10 Squats

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