THE SESSIONS:6 CONCEPT OF TRAINING
At Sessions:6 our training philosophy revolves around the concept of addressing our Six Components of Sport Performance.
By identifying an athlete’s strengths and weaknesses in our Six Components we can help them to not only improve but thrive in life and athletic endeavors.
CrossFit and Sessions:6 have both made me a better Mexican.
Free Community Class
Come join us any Saturday morning at 10AM for our
FREE Community Class to check out the gym, meet some members and
try us out.
No Experience Required & No Reservations Necessary!
The people at Sessions:6 are so friendly and fun it makes it easy to keep coming back for more.
Leslie St. Louis, Obstacle Course Racer
LATEST NEWS FROM THE BLOG
Run 1 Mile for the June Run Challenge
14 Minute AMRAP:
6 Strict Pull-ups
40 Double Unders
100 meter Sprint
Complete 2 Rounds for Quality of:
Plank Walk with bucket lid, up & down the floor
Pallof Press, 10 each side