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THE SESSIONS:6 CONCEPT OF TRAINING

At Sessions:6 our training philosophy revolves around addressing our Six Components of Sport Performance. By identifying an athlete’s strengths & weaknesses in our Six Components we can help them to not only improve but thrive in life and athletic endeavors.

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Aerobic Conditioning
Muscular Stability
Skill Proficiency
Nutrition
Stress Management
Mental Fitness

Challenge your limits by pushing through them to achieve new levels of fitness, form and function.

CrossFit and Sessions:6 have both made me a better Mexican.

Oscar Terrazas

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Free Community Class

Come join us any Saturday morning at 10AM for our
FREE Community Class to check out the gym, meet some members and
try us out.

No Experience Required & No Reservations Necessary!

The people at Sessions:6 are so friendly and fun it makes it easy to keep coming back for more.

Leslie St. Louis, Obstacle Course Racer

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LATEST NEWS FROM THE BLOG

2018 Teen Sport Conditioning Summer Program

2018 Teen Sport Conditioning Summer Program

Our 3rd Annual Teen Sport Conditioning Summer Program is returning for 2018! Once again Sessions:6…

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6 Weeks To Nutrition Success

6 Weeks to Nutrition Success

Sessions:6 Sport Performance has partnered with Steve Acuna, nutrition & endurance coach with Do Athletic…

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Strength & Stability Sessions

Strength & Stability Sessions

Wanting to make more gains in your fitness, but maybe feeling a little beat up…

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More from the blog

TODAY’S WOD

Saturday WODs

Endurance WOD (7:45a)
“Fat Amy”
Complete for Time:
50 Air Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Lunges, alternating legs
10 Burpees
20 KB Swings (50/35)
10 Burpees
10 meter Bear Crawl
10 Burpees
20 KB Swings
10 Burpees
30 Lunges, alternating legs
10 Burpees
40 Sit-ups
10 Burpees
50 Air Squats

Community WOD (10:00a)
“Partner Fat Amy”
Complete the work (above) with a partner dividing work as desired. One person works at a time.

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