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THE SESSIONS:6 CONCEPT OF TRAINING

At Sessions:6 our training philosophy revolves around the concept of addressing our Six Components of Sport Performance

By identifying an athlete’s strengths and weaknesses in our Six Components we can help them to not only improve but thrive in life and athletic endeavors.

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Aerobic Conditioning
Muscular Stability
Skill Proficiency
Nutrition
Stress Management
Mental Fitness

Challenge your limits by pushing through them to achieve new levels of fitness, form and function.

CrossFit and Sessions:6 have both made me a better Mexican.

Oscar Terrazas

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Free Community Class

Come join us any Saturday morning at 10AM for our
FREE Community Class to check out the gym, meet some members and
try us out.

No Experience Required & No Reservations Necessary!

The people at Sessions:6 are so friendly and fun it makes it easy to keep coming back for more.

Leslie St. Louis, Obstacle Course Racer

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LATEST NEWS FROM THE BLOG

Strength & Stability Sessions

Strength & Stability Sessions

Wanting to make more gains in your fitness, but maybe feeling a little beat up…

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More from the blog

TODAY’S WOD

14 Min AMRAP

Run 1 Mile for the June Run Challenge

14 Minute AMRAP:
6 Strict Pull-ups
12 Squats
40 Double Unders
100 meter Sprint

Core Dessert
Complete 2 Rounds for Quality of:
Plank Walk with bucket lid, up & down the floor
Pallof Press, 10 each side

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