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At Sessions:6 our training philosophy revolves around addressing our Six Components of Sport Performance. By identifying an athlete’s strengths & weaknesses in our Six Components we can help them to not only improve but thrive in life and athletic endeavors.

Aerobic Conditioning
Muscular Stability
Skill Proficiency
Stress Management
Mental Fitness

Free Community Class

Come join us any Saturday morning at 10AM for our
FREE Community Class to check out the gym, meet some members and
try us out.

No Experience Required & No Reservations Necessary!

The people at Sessions:6 are so friendly and fun it makes it easy to keep coming back for more.

Leslie St. Louis, Obstacle Course Racer


Challenge your limits by pushing through them to achieve new levels of fitness, form and function.


Free Running Foundations Clinic

Looking to take your running form from funky to fantastic? May 31st 6PM - Non-members Welcome!
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2018 Teen Sport Conditioning Summer Program

Summer sport conditioning program for teens. 8 week sessions start July 5th
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More from the blog


Monday, May 20
Workout of the Day
Murph - 1 Week Out (Not Scored)
We're 1 week away from Memorial Day Murph
Please RSVP via Facebook:
Oly Deload Week (Not Scored)
We will be testing our Olympic lifts again next week, so Oly lifts and squats will be lighter this week.
Murph Work (Reps)
9 Minute EMOM of
16 Pull-ups
20 Push-ups
22 Air Squats
*174 Reps Possible
Rowing, Box Jump Over, and Sit-up Chipper (Time)
For Time:
500 Meter Row
20 Box Jump Overs (24/20)
30 Sit-ups
500 Meter Row
30 Sit-ups
20 Box Jump Overs
500 Meter Row
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