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THE SESSIONS:6 CONCEPT OF TRAINING

At Sessions:6 our training philosophy revolves around addressing our Six Components of Sport Performance. By identifying an athlete’s strengths & weaknesses in our Six Components we can help them to not only improve but thrive in life and athletic endeavors.

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Aerobic Conditioning
Muscular Stability
Skill Proficiency
Nutrition
Stress Management
Mental Fitness

Free Community Class

Come join us any Saturday morning at 10AM for our
FREE Community Class to check out the gym, meet some members and
try us out.

No Experience Required & No Reservations Necessary!

The people at Sessions:6 are so friendly and fun it makes it easy to keep coming back for more.

Leslie St. Louis, Obstacle Course Racer

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Challenge your limits by pushing through them to achieve new levels of fitness, form and function.

FROM THE BLOG

Free Running Foundations Clinic

Looking to take your running form from funky to fantastic? May 31st 6PM - Non-members Welcome!
read more

2018 Teen Sport Conditioning Summer Program

Summer sport conditioning program for teens. 8 week sessions start July 5th
read more
More from the blog

TODAY’S WOD

Saturday Partner WOD – Yay!

Endurance WOD (7:45am)

Partner WOD
3 Rounds for Time:
1000 Meter Row (500 each partner)
30 Push Press (45/25)
30 Toes-to-bar
30 Slam Balls (30/20)
*1 partner working at a time



Community WOD (10:00am)
Partner WOD
3 Rounds for Time:
800 Meter Row (400 each partner)
20 Push Press (45/25)
20 Toes-to-bar
20 Slam Balls (30/20)
*1 partner working at a time”

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