Run 1 Mile for the June Run Challenge

Push Press
5-5-5-5

Complete 4 Rounds for Time:
As many reps as possible in 3 minutes of:
9 Russian Kb Swings (70/55)
6 Push-ups
9 Squats
*Rest 2 minutes between rounds

Run 1 Mile for the June Run Challenge

Double Under Tabata

“Michael”
Complete 3 Rounds for Time:
800 meter Run
50 Back Extensions
50 Sit-ups

Run 1 Mile for the June Run Challenge

Complete for Max Reps:
1 Minute of Db Hang Squat Cleans (40/30)
1 Minute of Burpees
1 Minute of Toes to Bar
2 Minutes of Db Hang Squat Cleans (40/30)
2 Minutes of Burpees
2 Minutes of Toes to Bar
1 Minute of Db Hang Squat Cleans (40/30)
1 Minute of Burpees
1 Minute of Toes to Bar

Dessert: 2 Mile Aerobic Run

Run 1 Mile for the June Run Challenge

Complete 4 Rounds for Time, starting a new round every 4 minutes:
Run 400 meters with a medicine ball (20/14). Rest the remainder of time until the next round begins.

Complete 50 Wall Ball Shots for Time (20/14)

Run 1 Mile for the June Run Challenge

Back Squat
5-5-5-5-5

Complete for Time:
15 Deadlifts (225/155)
30 Box Jumps (24/20)
15 Strict Ring Dips
10 Deadlifts
20 Box Jumps
10 Strict Ring Dips
5 Deadlifts
10 Box Jumps
5 Strict Ring Dips

Run 1 Mile for the June Run Challenge

15 Minute Partner AMRAP:
100 Double Unders
30 Power Snatch (75/45)
80 Double Unders
25 Power Snatch (135/75)
60 Double Unders
20 Power Snatch (165/95)
40 Double Unders
15 Power Snatch (185/115)
20 Double Unders
AMRAP Power Snatch (205/135)
*Scaled version available