Triple Death

  • July 29, 2016

Death By Deadlift (225/155): On minute #1, execute 1 deadlift. On minute #2, execute 2 deadlifts. Continue adding 1 deadlift until 10 minute time cap
*Rest 3 minutes
Death by Box Jumps (24/20): On minute #1, execute 10 box jumps. On minute #2, execute 11 box jumps. Continue adding 1 box jump each minute until 10 minute time cap.
*Rest 3 minutes
Death by Sit-ups: On minute #1, execute 10 sit-ups. On minute #2, execute 12 sit-ups. Continue adding 2 sit-ups each minute until failure.

Mobility: Hamstring PNF Hold-Relax Stretch with partner (3 x per side)

4 Minute Clock x 4

  • July 22, 2016

On a 4 Minute Clock with 30 secs work/30 secs rest:
Double Unders for max reps
*Rest 2 minutes
On a 4 Minute Clock with 30 secs work/30 secs rest:
Wall Ball Shots (20/14) for max reps
*Rest 2 minutes
On a 4 Minute Clock with 30 secs work/30 secs rest:
Burpees for max reps
*Rest 2 minutes
On a 4 Minute Clock with 30 secs work/30 secs rest:
Row for max meters

Mobility: Quadricep PNF Hold-Relax Stretch with partner (3 x per side)