It’s a Slam Dunk

  • September 27, 2016

100 Day Push-up Challenge:
Day #58 = 58 Push-ups

Run an aerobic mile for a warm-up

Complete for Time:
40 Ball Slams (30/20)
40 Slam Ball Sit-ups
400 meter Slam Ball Carry
30 Ball Slams
30 Slam Ball Sit-ups
300 meter Slam Ball Carry
20 Ball Slams
20 Slam Ball Sit-ups
200 meter Slam Ball Carry
10 Ball Slams
10 Slam Ball Sit-ups
100 meter Slam Ball Carry