Happy Halloween!

  • October 31, 2016

Run 1 Mile for the October Run Challenge

100 Day Push-up Challenge:
Day #92 = 92 Push-ups

Complete for Time:
31 Jack O’ Lantern Swings (50/35)
31 Goblin Squats (50/35)
31 Devilish Burpees
31 Vampire V-ups
31 Ghoulish Calorie Row
31 Monster Makers (30/20)
200 meter Zombie Plate Walk (25/10)
*Costumes Encouraged!

Endurance WOD

  • October 29, 2016

Run 1 Mile for the October Run Challenge

100 Day Push-up Challenge:
Day #90 = 90 Push-ups

Complete the Pumpkin Toss for Time:
400 meter Slam Ball “chest pass”
400 meter Run
400 meter Slam Ball “keg toss”
400 meter Run
400 meter Slam Ball “lateral toss”, alt sides
400 meter Run
400 meter Slam Ball “granny pass”
400 meter Run

“2-4-6-8 Who Do You Appreciate?”

  • October 25, 2016

Run 1 Mile for the October Run Challenge

100 Day Push-up Challenge:
Day #86 = 86 Push-ups

On a 3 Minute Clock:
Complete 2 Muscle-ups every 30 secs
*Rest 2 minutes
On a 3 Minute Clock:
Complete 4 Strict Ring Dips every 30 secs
*Rest 2 minutes
On a 3 Minute Clock:
Complete 6 Toes to Bar every 30 secs
*Rest 2 minutes
On a 3 Minute Clock:
Complete 8 Jumping Lunges every 30 secs