2 Minute AMRAPs

  • February 27, 2017

Handstand/Shoulder Strength Work:
See video: Walk 4 circles around the bench in each direction (8 total), resting approx 30 seconds between circles.

As many reps as possible in 2 Minutes of:
Calorie Row
*Rest 1 minute
As many reps as possible in 2 Minutes of:
Sit-ups
*Rest 1 minute
As many reps as possible in 2 Minutes of:
Handstand Push-ups
*Rest 1 minute
As many reps as possible in 2 Minutes of:
Ball Slams (30/20)
*Rest 1 minute
As many reps as possible in 2 Minutes of:
Double Unders

Open 15.2

  • February 23, 2017

Open 15.2
From 0:00-3:00
2 Rounds of:
10 OH Squats (95/65)
10 Chest to Bar Pull-ups
From 3:00-6:00
2 Rounds of:
12 OH Squats (95/65)
12 Chest to Bar Pull-ups
From 6:00-9:00
2 Rounds of:
14 OH Squats (95/65)
14 Chest to Bar Pull-ups
*Etc, following same pattern until you fail to complete both rounds
(See games.crossfit.com for the scaled versions.)