Saturday WODs

  • March 18, 2017

Endurance WOD (7:45a):
Complete for Time:
400 meter Slam Ball “chest pass”
400 meter Run
400 meter Slam Ball “keg toss”
400 meter Run
400 meter Slam Ball “lateral toss”, alt sides
400 meter Run
400 meter Slam Ball “granny pass”
400 meter Run

Community WOD (10:00a):
Complete for Time:
100 meter Slam Ball “chest pass”
200 meter Run
100 meter Slam Ball “keg toss”
200 meter Run
100 meter Slam Ball “lateral toss”, alt sides
200 meter Run
100 meter Slam Ball “granny pass”
200 meter Run