Saturday WODs

  • April 29, 2017

Endurance WOD (7:45a)
3 Minute AMRAP:
Burpees
*Rest 3 minutes
3 Minute AMRAP:
Double Unders
*Rest 3 minutes
3 Minute AMRAP:
Calorie Row
*Rest 3 minutes
3 Minute AMRAP:
Wall Ball Shots (20/14)
*Rest 3 minutes
3 Minute AMRAP:
Box Jumps (24/20)
*Rest 3 minutes
3 Minute AMRAP:
Mountain Climbers
*Rest 3 minutes
3 Minute AMRAP:
Ball Slams (30/20)

Community WOD (10:00a)
Same movements as above but modify to 1:1 ratio.

Saturday WODs

  • April 22, 2017

Endurance WOD:
“Wes”
Complete for Time:
800 meter Run with 25 lb. plate
Then, 14 Rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps (24/20)
3 Power Cleans (185/130)
Then, 800 meter Run with 25 lb. plate

Community WOD:
Complete for Time:
400 meter Run
Then, 10 Rounds of:
5 Pull-ups
4 Burpee Box Jumps
3 Db Cleans
Then, 400 meter Run