Two Options
Option #1: Baseline Strength Test
Find a 3RM for:
Overhead Squat
Strict Press
Deadlift
Option #2:
30-20-10-20-30
Double Unders
Medicine Ball Cleans (20/14)
Push-ups
Dessert: Plank Tabata, any style
Option #1: Baseline Strength Test
Find a 3RM for:
Overhead Squat
Strict Press
Deadlift
Option #2:
30-20-10-20-30
Double Unders
Medicine Ball Cleans (20/14)
Push-ups
Dessert: Plank Tabata, any style