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Saturday WODs

Endurance WOD:
“Wes”
Complete for Time:
800 meter Run with 25 lb. plate
Then, 14 Rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps (24/20)
3 Power Cleans (185/130)
Then, 800 meter Run with 25 lb. plate

Community WOD:
Complete for Time:
400 meter Run
Then, 10 Rounds of:
5 Pull-ups
4 Burpee Box Jumps
3 Db Cleans
Then, 400 meter Run

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