Saturday WODs

  • April 1, 2017

Endurance WOD
15 Minute AMRAP:
20 Calorie Row
20 Plate Ground to Overhead (45/25)
20 Plate Russian Twists
20 Plate Sit-ups
*Rest 5 Minutes
15 Minute AMRAP:
20 Calorie Row
20 Burpees
20 Toes to Bar

Community WOD
Complete for Time in any order:
1000 meter Row
50 Plate Ground to Overhead
40 Plate Russian Twists
30 Plate Sit-ups
20 Burpees
10 Toes to Bar or Knee Raises