For the 2nd summer, Sessions:6 Sport Performance is offering a sport conditioning program designed especially for teens. The program is designed to prepare your teen athlete for their Fall sport in a safe, fun and positive environment. The program will include strength training, plyometrics, core conditioning and mobility.
Our 2-month Teen Program is designed to keep your teenage athlete(s) active throughout the summer months with cross-training and skill development that will enhance their sport specific conditioning prior to their Fall and Winter school sport seasons. Each coach-led class includes a proper warm-up, instruction, evaluation of skill level, and cool-down to maximize effectiveness and safety. Individual training sessions will vary the focus between aerobic conditioning, strength work, skill development, speed & power training, and flexibility to keep things fun, fresh and exciting for the participants.
8 Weeks, 2x a Week, 16 Sessions:
- When: June 6th-July 27th
- Days: Tuesdays & Thursdays
- Times: 10:15am OR 11:15am
- Cost: $200
- $20 off first teenager if signed up before May!
- Only $150 for second teenager (sibling)
- Only $100 for third teenager (sibling)
Program will Include:
- Weight Training
- Plyometric Training
- Cardio Conditioning
- Core & Mobility Work
Participants will Improve:
- Aerobic Capacity
- Skill & Coordination
- Speed & Power
Sign Up Today!
Purchase your slot early as sessions are limited to 12 athletes each.
Please select from 10:15a or 11:15a slots on Tuesdays & Thursdays each week.
Frequently Asked Questions
“We have a summer vacation planned and will miss a week or two. Can my teen still attend?“
Yes! We expect most kids to have busy schedules and family trips planned in the summer. Come train with us as much as you can, and when you miss a day, a week, or more, just attend when you’re back in town.
“My teen is enrolled in a summer sport already. Is adding this going to be too much for them?”
That depends on the sport and the activity level. If they are already practicing a sport for several hours a day on daily basis, then yes, this is likely too much to add. However, if they are practicing a sport for an hour a day 2-5 days a week, then adding this hour of training could be easily added and even be a big benefit for their development.
“My kid is 12. Can they still attend?”
Please contact [email protected] to discuss your tween’s athletic ability, physical fitness and emotional maturity. A decision will be made on a case-by-case basis.
“My teen can attend only 1 day1 a week. Can he/she still participate?”
Yes! Your teen will still gain great value from coming once a week. Each session is individually programmed.