“Kathy’s Birthday WODs”

Run 1 Mile for the June Run Challenge

Endurance WOD (7:45am)
43 Minute AMRAP:
43 Kb Swings (50/35)
100 meter Sprint
43 Hollow Rocks
100 meter Sprint
43 Plate Ground to Overhead (45/25)
100 meter Sprint
43 Box Jumps (24/20)
100 meter Sprint
43 Calorie Row
100 meter Sprint
43 Push-ups
100 meter Sprint
43 Ball Slams (30/20)
100 meter Sprint

Community WOD (10:00am)
Complete for Time:
100 meter Sprint
17 Kb Swings
100 meter Sprint
17 Sit-ups
100 meter Sprint
17 Plate Ground to Overhead
100 meter Sprint
17 Box Jumps
100 meter Sprint
17 Calorie Row
100 meter Sprint
17 Push-ups
100 meter Sprint
17 Ball Slams
100 meter Sprint