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Saturday WODs

Endurance WOD (7:45am)
Complete 6 Rounds for Time:
200 meter Run
50 meter KB Suitcase Carry, R hand (50/35)
50 meter KB Suitcase Carry, L hand (50/35)
40 Double Unders
30 Walking Lunges
20 KB Swings (50/35)
10 Calorie Row
(*50 minute time cap)

Community WOD (10:00am)
Complete 3 Rounds for Time:
200 meter Run
50 meter KB Suitcase Carry, R hand
50 meter KB Suitcase Carry, L hand
40 Double Unders or 80 Singles
30 Walking Lunges
20 KB Swings
10 Calorie Row
(*25 minute time cap)

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