Saturday WODs: Wear a Costume!

  • October 28, 2017

Endurance WOD (7:45am)
Complete for Time:
800 meter Run
31 Jack O’ Lantern Swings (50/35)
31 Goblin Squats (50/35)
31 Devilish Burpees
31 Vampire V-ups
31 Ghoulish Calorie Row
31 Monster Makers (30/20)
200 meter Zombie Plate Walk (25/10)
*Costumes Encouraged!

Community WOD (10:00am)
31 Minute AMRAP:
10 Jack O’ Lantern Swings
10 Goblin Squats
10 Devilish Burpees
10 Vampire V-ups
10 Ghoulish Calorie Row
10 Monster Makers
100 meter Zombie Plate Walk

Grab a Barbell

  • October 25, 2017

10 Minute EMOM:
1 Clean Pause Deadlift + 1 Hang Power Clean + 1 Split Jerk
*Start at 50% of 1RM Power Clean; increase 5% per round as able during the 10 mins.

As Far as Possible in 8 Minutes:
2 Hang Power Cleans (135/95)
2 Push Press (135/95)
2 Lateral Bar Jumps
*Continue adding 2 reps per movement until the time ends.