Baseline Strength Test OR WOD
Option #1: Baseline Strength Test
Find a 3RM for:
Back Squat
Front Squat
Bench Press
*You can test 1-2 lifts today and return to test the other lift(s) later in the week.
Option #2:
25-20-15-10-5
Calorie Row
Push-ups
Box Jumps (24/20)