Partner WOD
Baseline Row Test or Row 10 minutes at an aerobic-paced effort (RPE of 5-6)
20 Minute Partner AMRAP:
120 Calorie Row
(partners switch every 20 calories)
Then…
4 Rounds:
20 Overhead Squats (95/65)
20 Toes to Bar
20 Box Jump Overs (20”)
(partners switch every 10 reps)