Saturday WODs

  • January 20, 2018

Endurance WOD (7:45a)
In Honor of Deputy Daniel McCartney
Complete 3 Rounds for Time in Teams of 3:
2000 meter Row
14 DB Thrusters (50/35)
34 KB Swings (70/50)
484 Double Unders
108 Burpees
2000 meter Row
18 Deadlifts (225/185)
*Split the reps however your team chooses, but only one person works at a time.
(*Time Cap = 50 minutes)

Community WOD (10:00a)
25 Minute Partner AMRAP:
400 meter Row or Run
14 DB Thrusters
24 KB Swings
60 Double Unders or 120 Singles
*Split the reps however your team chooses, but only one person works at a time.