Shoulder Day

Level 8 Row WOD:
90 seconds Easy (RPE 4)
90 seconds @ RPE 8 (~best 1k pace)
90 seconds Easy
90 seconds @ RPE 8
90 seconds Easy
90 seconds @ RPE 8
1 minute Easy

Spend 10 minutes doing Crossover Symmetry shoulder activation

Spend 12 minutes working up to a heavy, good quality 3RM Strict Press

Spend 12 minutes working up to a heavy, good quality 2RM Push Press