4 x 3 Min AMRAPs

  • February 28, 2018

Jump Rope Tabata
*No score or rules on style. Just warm-up!

As many reps as possible in 3 Minutes of:
Burpees
*Rest 3 minutes
As many reps as possible in 3 Minutes of:
Double Unders
*Rest 3 minutes
As many reps as possible in 3 Minutes of:
Calorie Row
*Rest 3 minutes
As many reps as possible in 3 Minutes of:
Wall Ball Shots (20/14)

Saturday WODs

  • February 17, 2018

Endurance WOD (7:45a)
Complete 3 Rounds for Time:
400 meter Run
2 minute Plank
20 Burpees
400 meter Run
2 minute Wall Sit
20 Air Squats
(*Time cap = 45 minutes)

Community WOD (10:00a)
Complete 3 Rounds for Time:
200 meter Run
1 minute Plank
10 Burpees
200 meter Row
1 minute Wall Sit
10 Air Squats
(*Time cap = 22 minutes)