6 Weeks To Nutrition Success

6 Weeks to Nutrition Success

  • March 27, 2018
Sessions:6 Sport Performance has partnered with Steve Acuna, nutrition & endurance coach with Do Athletic Shit, to present a 6 week Nutrition Workshop to help you achieve nutrition success.


Workshop Overview:
Meetings are on Sundays from 4:00-5:30pm at Sessions:6 Sport Performance. Each week we will go over a new nutrition topic that will build on the past week. Each session we will go over individual successes and failures and address how to overcome the problems we have encountered. We will cover a new educational topic tailored to meet the needs of the group. Homework will be assigned each week, and coaches will be holding you accountable for action. Our goal with the workshop is to give you the tools to make smart nutrition choices and change individual behaviours that impact how our bodies look, feel and perform.
Week 1: Introduction to the program overview, awareness of what we are eating, counting calories versus not counting calories
Week 2: Adequate Protein, Carbohydrates, Fat and Hydration and Why this matters
Week 3: Food timing and Blood Sugar Regulation’s role in body composition
Week 4: What to eat; How to structure your plate
Week 5: Gut Health: How the 2nd brain impacts our bodies
Week 6: Fueling better for workouts and recovery + Supplements: pros and cons

Saturday WODs

  • March 24, 2018

Endurance WOD (7:45a)
Complete for Time:
40 KB Swings (50/35)
40 Air Squats
40 Push-ups
40 Sit-ups
40 Calorie Row
30 KB Swings
30 Air Squats
30 Push-ups
30 Sit-ups
30 Calorie Row
20 KB Swings
20 Air Squats
20 Push-ups
20 Sit-ups
20 Calorie Row
10 KB Swings
10 Air Squats
10 Push-ups
10 Sit-ups
10 Calorie Row

Community WOD (10:00a)
15 Minute AMRAP:
10 KB Swings
10 Air Squats
10 Push-ups
10 Sit-ups
10 Calorie Row