Re-Test Day for Strength Cycle

  • May 31, 2018

Push Press
1 x 5 @ 55%
1 x 4 @ 60%
1 x 3 @ 70%
1 x 2 @ 80%
1 x 1 @ 90%
1 x 1 @ 95%
1 x 1 @ 98%
1 x 1 @ 100%
1 x 1 @ 103% etc…

Front Rack Lunges
Find new MAX weight for 6 lunges per leg. Must be able to maintain good form & tempo. Start with 50% of heaviest weight used for warm-up. Build weight each attempt with 2 min rests between attempts.

Saturday WODs

  • May 26, 2018

Endurance WOD (7:45a)
Complete for Time:
50 Push-ups
50 Toes to Bar
50 Wall Ball Shots (20/14)
50 Sit-ups
50 Calorie Row
50 DB Snatch (50/35), alternating arms
50 Double Unders
50 Plate Ground to Overhead (45/25)
50 Plate Russian Twists (45/25)
*Can be done in any order.

Community WOD (10:00a)
20 Minute AMRAP:
10 Push-ups
10 Knee-ups or Toes to Bar
10 Wall Ball Shots
10 Sit-ups
10 Calorie Row
10 DB Snatch, alternating arms
*Can be done in any order.