Saturday WODs

Endurance WOD (7:45a)
44 Minute AMRAP:
17 KB Swings (50/35)
100 meter Sprint
17 Hollow Rocks
100 meter Sprint
17 Plate Ground to Overhead (45/25)
100 meter Sprint
17 Box Jumps (24/20)
100 meter Sprint
17 Calorie Row
100 meter Sprint
17 Push-ups
100 meter Sprint
17 Ball Slams (30/20)
100 meter Sprint

Community WOD (10:00a)
22 Minute AMRAP:
10 KB Swings
100 meter Sprint
10 Hollow Rocks
100 meter Sprint
10 Plate Ground to Overhead
100 meter Sprint
10 Box Jumps
100 meter Sprint
10 Calorie Row
100 meter Sprint
10 Push-ups
100 meter Sprint
10 Ball Slams
100 meter Sprint