Saturday WODs

  • July 21, 2018

Endurance WOD (7:45a)
Complete for Time:
Cash In: 100 Double Unders & 800m Run
10 Toes to Bar
20 Box Jumps (30/24)
30 Push-ups
40 Sit-ups
50 Calorie Row
40 Sit-ups
30 Push-ups
20 Box Jumps
10 Toes to Bar
Cash Out: 100 Double Unders & 800m Run

Community WOD (10:00a)
*Same as the Endurance WOD but reduce the reps in half.