Endurance WOD (7:45a)
Complete 4 Rounds for Time:
10 Tire Flips
200 meter Farmer Carry (40/30)
30 Toes to Bar
40 Overhead Plate Lunges (45/25)
500 meter Run
*Time Cap: 45 minutes

Community WOD (10:00a)
20 Minute AMRAP:
10 KB Romanian Deadlift
100 meter Farmer Carry
10 Toes to Bar or Hanging Knee Raises
10 Overhead Plate Lunges
100 meter Run

Find a Heavy 3RM Power Clean

10-9-8-7-6-5-4-3-2-1
Burpees
Pull-ups
Front Squats (135/95)
*Time Cap: 20 minutes

Partner Reactive Core Tabata: Alternate intervals so that each person gets 4 turns at the reactive core drill. 

As Far as Possible in 4 Minutes:
2 V-ups
2 Lateral Box Jumps (24/20)
(Add 2 reps to each until time ends.)
*Rest 4 Minutes
As Far as Possible in 4 Minutes:
2 Toes to Bar
2 Box Jumps (24/20)
(Add 2 reps to each until time ends.)
*Rest 4 Minutes
As Far as Possible in 4 Minutes:
2 Push-ups
2 Jumping Lunges (1 per leg)
(Add 2 reps to each until time ends.)

WE ARE CLOSED TODAY!

SEE YOU TOMORROW.

Complete 3 Rounds for Quality:
10 Single-Leg KB Deadlifts (5/leg)
10 Hollow Rocks
30 second Handstand Hold

“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups

Plank Tabata
*Mix up the styles!

Complete 6 Rounds for Time:
40 Double Unders
400 meter Run
10 Burpees