Ring MU Practice & a Mid-Week Chipper
15 Minutes of Ring Muscle Up Practice
Chipper For Time:
1000 Meter Row
50 Wall Balls (20/14)
50 Kettlebell Swings (50/35)
50 Walking Lunge Steps
1000 Meter Row
15 Minutes of Ring Muscle Up Practice
Chipper For Time:
1000 Meter Row
50 Wall Balls (20/14)
50 Kettlebell Swings (50/35)
50 Walking Lunge Steps
1000 Meter Row