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Saturday, 1/12/19

Endurance WOD (7:45am)

For Time:
500 Meter Row
15 Pull-ups
20 Box Jumps (24/20)
500 Meter Row
15 Pull-ups
20 V-Ups
500 Meter Row
15 Pull-ups
20 Burpees
500 Meter Row

Community WOD (10:00am)
For Time:
250 Meter Row
15 Pull-ups
20 Box Jumps (24/20)
250 Meter Row
15 Pull-ups
20 Air Squats
250 Meter Row
15 Pull-ups
20 Burpees

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