Tabata Mountain Climbers

3 Rounds for Reps:
3 Minute AMRAP of:
10 Pull-ups
10 V-ups
10 Calorie Row
*Rest 2 Minutes Between 3 Minute AMRAPs

Split Jerk
5×2
Build throughout, up to 85% of 1RM

10 Minute AMRAP:
40 Double Unders
30 Kettlebell Swings (50/35)
20 Burpees

Back Squat:
 #1: 5 reps @ 70%
 #2: 5 reps @ 77.5%
 #3: 3 reps @ 80%
 #4: 3 reps @ 85%

4 Rounds for Time:
200 Meter Run
20 Sit-ups
20 Box Jumps (24/20)
20 Push Press (45/35)

2/2 Endurance WOD (7:45am)
2 Rounds For Time:
1000 Meter Row
25 Hang Power Cleans (75/55)
25 Burpees
25 Sit-ups



2/2 Community WOD (10:00am)
2 Rounds For Time:
500 Meter Row
20 Hang Power Cleans (75/55)
20 Burpees
20 Sit-ups

10 Minutes EMOM
2 Power Snatches @ 75-85%

3 Rounds for Time:
400 Meter Run
30 KBS (50/35)
15 Pull-ups