20 Minute AMRAP of:
50/40 Calorie Row
40 Sit-ups
30 Kettlebell Swings (50/35)
20 Push-ups

Overhead Squat
5×3
*Weight is athlete’s Choice

21-15-9
Burpees
Pull-ups

Endurance WOD (7:45am)
Partner Workout – 2 Rounds for Time
1600 Meter Partner Row (Split between partners)
80 Sit-ups
60 Push-ups
40 Overhead Squats (75/55)
*Reps are total between partners. 1 partner working at a time.

Community WOD (10:00am)
Partner Workout – 2 Rounds for Time
1000 Meter Partner Row (Split between partners)
60 Sit-ups
40 Push-ups
20 Goblet Squats
*Reps are total between partners. 1 partner working at a time.

TBD – Announced Thursday Evening – Please check SugarWOD