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Murph Prep, Bench & Death by BBJ

Murph Prep
9 Minute EMOM Rotating Through:

12 Pull-ups
15 Push-ups
20 Overhead Squats (PVC or 15lb Bar)
*141 Reps Possible

Bench Press
5-5-3-3-1-1
*Weight is athlete’s choice, build throughout

Death by Burpee Box Jumps
Minute 1 – 1 Burpee Box Jump
Minute 2 – 2 Burpee Box Jumps
Minute 3 – 3 Burpee Box Jumps
.. Continue to increment by 1 rep each minute, until work can no longer be completed within the minute
*Rest remainder of each minute
*Score is furthest round completed – Minute 10/10 Burpee Box Jumps = score of 10

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