June Run Challenge

June Run Challenge

  • June 5, 2018

IT’S BAAAACCCCKK…Dust off your running shoes!

Cost: $20

*$5 goes into the winner’s “pot” and $15 covers your special edition t-shirt. You can either put cash in the envelope above the water fountain or mark your payment as credit card on the sign-up sheet.

Reward: Increased cardiovascular endurance is priceless, plus you have a chance to win a bundle of CASH.

FAQ

What are the requirements for this challenge? 
Run 30 separate runs in the month of June. The easiest way to meet this requirement is to run 1 mile each day. If this requirement is met, you earn one raffle ticket into the drawing.

*Bonus Tip: If you attend class, there is a warm-up mile programmed for each day’s workout and, Voila! Your run will be completed for the day!

What if I miss a day?
You will have to do a “make-up run” by running twice in one day. To clarify, two miles does not equal two runs. They have to be separate runs.

*Bonus Tip: If some amount of time separates the two runs, it counts! For example, if you ran the warm-up mile during class and then ran an accumulative mile during the WOD, you can record this as 2 different runs. Sweet!

Do I get credit for running more than one mile a day?
Yes! You earn an extra raffle ticket for every additional 5 miles you run above the minimum 30 miles. For example, if you run a total of 40 miles in June, you earn a total of 3 raffle tickets.

*Bonus Tip: We are also giving a prize to the person who runs the most miles during the month. Hooray!

How do I record my miles?
I’ll send a Google spreadsheet to all participants who have signed up. Sign up on the sheet above the water fountain.

*Bonus Tip: Print out a blank month calendar and write in the runs/miles as you go. 

What should I do with this amazing run fitness?
Sign up for a local 5k running race or challenge yourself by entering an obstacle course race like a Spartan. Goals are motivational!

Please don’t hesitate to email [email protected] with any questions.

Happy Running!

Kathy & Cody Waite

Kettlebell Technique Training: A 4-part Series

Kettlebell Technique Training: a 4-part series

  • April 24, 2018

Do you want to become more efficient and stronger with your Kettlebell training?

Sign up for our 4-part kettlebell series hosted by Sessions:6 and taught by StrongFirst L-1 Girya Instructor, Priscilla McElveen.

Each session will focus on one key movement (see schedule below). The hour session will be spent breaking down and perfecting the basic hard style Giyra movement training and will finish with a workout.

  • Saturday, May 5th @ 11am: The Swing
  • Saturday, May 12th @ 11am: The Clean
  • Saturday, May 19th @ 11am: The Snatch
  • Saturday, May 26th @ 11am: The Get-up

*Cost: $30 for the series or $10 per session. You can register for the series via the Paypal link or bring Priscilla $10 cash when you attend a session.

Register for Series:




These sessions are open to members and non-members. Spread the word!

2018 Teen Sport Conditioning Summer Program

2018 Teen Sport Conditioning Summer Program

  • April 12, 2018

Our 3rd Annual Teen Sport Conditioning Summer Program is returning for 2018!

Once again Sessions:6 Sport Performance is offering a sport conditioning program designed especially for teens. The program is designed to help prepare your teen athlete for their Fall sport in a safe, fun and positive environment. The program will include strength training, plyometrics, core conditioning and mobility.

Our 2-month Teen Program is designed to keep your teenage athlete(s) active throughout the summer months with cross-training and skill development that will enhance their sport specific conditioning prior to their Fall and Winter school sport seasons. Each coach-led class includes a proper warm-up, instruction, evaluation of skill level, and cool-down to maximize effectiveness and safety. Individual training sessions will vary the focus between aerobic conditioning, strength work, skill development, speed & power training, and flexibility to keep things fun, fresh and exciting for the participants.

8 Weeks, 2x a Week, 16 Sessions:

  • When: June 5th-July 26th
  • Days: Tuesdays & Thursdays
  • Times: 10:15am OR 11:15am
  • Cost: $220
  • Includes a custom S:6 T-shirt!

Discounts:

  • $20 off first teenager if signed up before May!
  • Only $170 for second teenager (sibling)
  • Only $120 for third teenager (sibling)
Read More
Strength & Stability Sessions

Strength & Stability Sessions

  • May 30, 2017

Wanting to make more gains in your fitness, but maybe feeling a little beat up from the daily WODs? Try our new summer sessions that focus on stability and mobility to improve performance. We’re dialing back the intensity a bit and spending more time on unilateral muscular stability, balance, coordination and mobility. Perfect for anyone who’s CrossFit workouts are limited by any one or more of those elements (that’s nearly everyone over 30 years old).

The Sessions:6 Strength & Stability Sessions are here to help!

Join us Tuesdays & Thursdays at 12:15pm or 6:00pm for one-hour, coach led, training sessions that focus on developing and maintaining strength, stability, and mobility to keep them happy, healthy and moving at their best all summer long. Training sessions are designed to compliment your CrossFit training and help you improve.

Address your Limiters to make more Gainz!

Training Sessions Include:

  • Dynamic Warm-Ups to get your body moving through full range of motion
  • Plyometric Drills & Exercises to improve muscle elasticity and quickness/agility
  • Strength movements focusing on the posterior chain to offset our seated/hunched over modern lifestyle, and “push-pull” movements for the upper body
  • Core stability exercises to improve postural alignment and support the low back, hips and shoulders
  • and the BEST part… Focused stretching at the end to maintain/improve mobility through all the major joints

Details:

  • Days: Every Tuesday & Thursday, June through August
  • Times: 12:15pm to 1:15pm & 6:00pm to 7:00pm
  • Experience Needed: None. Modifiable to all experience levels
  • Cost: Punchcard or Monthly Membership Options…
    • Included with your S:6 CrossFit membership!  Membership Options
    • $160 for a 10-punch Punchcard (also redeemable for other S:6 CrossFit sessions)
    • $85 per month, Strength & Stability Sessions ONLY

Come join us this Summer to get high quality functional movement training in a fun, safe and motivating group environment!

2017 Summer Teen Program

2017 Summer Teen Program

  • May 1, 2017

For the 2nd summer, Sessions:6 Sport Performance is offering a sport conditioning program designed especially for teens. The program is designed to prepare your teen athlete for their Fall sport in a safe, fun and positive environment. The program will include strength training, plyometrics, core conditioning and mobility.

Our 2-month Teen Program is designed to keep your teenage athlete(s) active throughout the summer months with cross-training and skill development that will enhance their sport specific conditioning prior to their Fall and Winter school sport seasons. Each coach-led class includes a proper warm-up, instruction, evaluation of skill level, and cool-down to maximize effectiveness and safety. Individual training sessions will vary the focus between aerobic conditioning, strength work, skill development, speed & power training, and flexibility to keep things fun, fresh and exciting for the participants.

8 Weeks, 2x a Week, 16 Sessions:

  • When: June 6th-July 27th
  • Days: Tuesdays & Thursdays
  • Times: 10:15am OR 11:15am
  • Cost: $200

Discounts:

  • $20 off first teenager if signed up before May!
  • Only $150 for second teenager (sibling)
  • Only $100 for third teenager (sibling)

Program will Include:

  • Weight Training
  • Plyometric Training
  • Cardio Conditioning
  • Core & Mobility Work

Participants will Improve:

  • Strength
  • Aerobic Capacity
  • Skill & Coordination
  • Speed & Power

 

Sign Up Today! 

Purchase your slot early as sessions are limited to 12 athletes each.

Please select from 10:15a or 11:15a slots on Tuesdays & Thursdays each week.


Tuesdays & Thursdays @ 10:15am




Tuesdays & Thursdays @ 11:15am



Frequently Asked Questions

“We have a summer vacation planned and will miss a week or two. Can my teen still attend?

Yes! We expect most kids to have busy schedules and family trips planned in the summer. Come train with us as much as you can, and when you miss a day, a week, or more, just attend when you’re back in town.

My teen is enrolled in a summer sport already. Is adding this going to be too much for them?

That depends on the sport and the activity level. If they are already practicing a sport for several hours a day on daily basis, then yes, this is likely too much to add. However, if they are practicing a sport for an hour a day 2-5 days a week, then adding this hour of training could be easily added and even be a big benefit for their development.

My kid is 12. Can they still attend?

Please contact [email protected] to discuss your tween’s athletic ability, physical fitness and emotional maturity. A decision will be made on a case-by-case basis.

My teen can attend only 1 day1 a week. Can he/she still participate?

Yes! Your teen will still gain great value from coming once a week. Each session is individually programmed.

 

FREE Community Class

FREE Community Class

  • March 5, 2017

New Community Class on Saturdays at 10:00am!

We’re welcoming Spring with our NEW Saturday Community CrossFit Class. Designed for both our established members and newbies alike. Our Community Class is intended to offer an additional Saturday WOD option for our members, while also being easily scalable for people interested in trying out CrossFit for the first time. It’s an awesome opportunity for our members to bring family, friends, neighbors, co-workers and others with them to introduce them to challenging and motivating fitness benefits of CrossFit!

Join us every Saturday at 10:00am. No RSVP necessary.

  • The Community Class is a FREE class for members and non-members.

  • It replaces the “Intro to CrossFit” class that we have traditionally held at 10:00.

  • The workouts will be fun and intense yet scaleable for all fitness and ability levels.

  • It is the perfect opportunity for you to bring someone to Sessions:6 to try CrossFit!

  • By the way, did you know that you receive $25 to spend in the Pro Shop if your referral joins Sessions:6?

  • The Community Class is a Win-Win for everyone!