Strength & Stability Sessions

Strength & Stability Sessions

  • May 30, 2017

Wanting to make more gains in your fitness, but maybe feeling a little beat up from the daily WODs? Try our new summer sessions that focus on stability and mobility to improve performance. We’re dialing back the intensity a bit and spending more time on unilateral muscular stability, balance, coordination and mobility. Perfect for anyone who’s CrossFit workouts are limited by any one or more of those elements (that’s nearly everyone over 30 years old).

The Sessions:6 Strength & Stability Sessions are here to help!

Join us Tuesdays & Thursdays at 12:15pm or 6:00pm for one-hour, coach led, training sessions that focus on developing and maintaining strength, stability, and mobility to keep them happy, healthy and moving at their best all summer long. Training sessions are designed to compliment your CrossFit training and help you improve.

Address your Limiters to make more Gainz!

Training Sessions Include:

  • Dynamic Warm-Ups to get your body moving through full range of motion
  • Plyometric Drills & Exercises to improve muscle elasticity and quickness/agility
  • Strength movements focusing on the posterior chain to offset our seated/hunched over modern lifestyle, and “push-pull” movements for the upper body
  • Core stability exercises to improve postural alignment and support the low back, hips and shoulders
  • and the BEST part… Focused stretching at the end to maintain/improve mobility through all the major joints


  • Days: Every Tuesday & Thursday, June through August
  • Times: 12:15pm to 1:15pm & 6:00pm to 7:00pm
  • Experience Needed: None. Modifiable to all experience levels
  • Cost: Punchcard or Monthly Membership Options…
    • Included with your S:6 CrossFit membership!  Membership Options
    • $160 for a 10-punch Punchcard (also redeemable for other S:6 CrossFit sessions)
    • $85 per month, Strength & Stability Sessions ONLY

Come join us this Summer to get high quality functional movement training in a fun, safe and motivating group environment!

Summer Teen Program

Summer Teen Program

  • May 1, 2017

For the 2nd summer, Sessions:6 Sport Performance is offering a sport conditioning program designed especially for teens. The program is designed to prepare your teen athlete for their Fall sport in a safe, fun and positive environment. The program will include strength training, plyometrics, core conditioning and mobility.

Our 2-month Teen Program is designed to keep your teenage athlete(s) active throughout the summer months with cross-training and skill development that will enhance their sport specific conditioning prior to their Fall and Winter school sport seasons. Each coach-led class includes a proper warm-up, instruction, evaluation of skill level, and cool-down to maximize effectiveness and safety. Individual training sessions will vary the focus between aerobic conditioning, strength work, skill development, speed & power training, and flexibility to keep things fun, fresh and exciting for the participants.

8 Weeks, 2x a Week, 16 Sessions:

  • When: June 6th-July 27th
  • Days: Tuesdays & Thursdays
  • Times: 10:15am OR 11:15am
  • Cost: $200


  • $20 off first teenager if signed up before May!
  • Only $150 for second teenager (sibling)
  • Only $100 for third teenager (sibling)

Program will Include:

  • Weight Training
  • Plyometric Training
  • Cardio Conditioning
  • Core & Mobility Work

Participants will Improve:

  • Strength
  • Aerobic Capacity
  • Skill & Coordination
  • Speed & Power


Sign Up Today! 

Purchase your slot early as sessions are limited to 12 athletes each.

Please select from 10:15a or 11:15a slots on Tuesdays & Thursdays each week.

Tuesdays & Thursdays @ 10:15am

Tuesdays & Thursdays @ 11:15am

Frequently Asked Questions

“We have a summer vacation planned and will miss a week or two. Can my teen still attend?

Yes! We expect most kids to have busy schedules and family trips planned in the summer. Come train with us as much as you can, and when you miss a day, a week, or more, just attend when you’re back in town.

My teen is enrolled in a summer sport already. Is adding this going to be too much for them?

That depends on the sport and the activity level. If they are already practicing a sport for several hours a day on daily basis, then yes, this is likely too much to add. However, if they are practicing a sport for an hour a day 2-5 days a week, then adding this hour of training could be easily added and even be a big benefit for their development.

My kid is 12. Can they still attend?

Please contact [email protected] to discuss your tween’s athletic ability, physical fitness and emotional maturity. A decision will be made on a case-by-case basis.

My teen can attend only 1 day1 a week. Can he/she still participate?

Yes! Your teen will still gain great value from coming once a week. Each session is individually programmed.


FREE Community Class

FREE Community Class

  • March 5, 2017

New Community Class on Saturdays at 10:00am!

We’re welcoming Spring with our NEW Saturday Community CrossFit Class. Designed for both our established members and newbies alike. Our Community Class is intended to offer an additional Saturday WOD option for our members, while also being easily scalable for people interested in trying out CrossFit for the first time. It’s an awesome opportunity for our members to bring family, friends, neighbors, co-workers and others with them to introduce them to challenging and motivating fitness benefits of CrossFit!

Join us every Saturday at 10:00am. No RSVP necessary.

  • The Community Class is a FREE class for members and non-members.

  • It replaces the “Intro to CrossFit” class that we have traditionally held at 10:00.

  • The workouts will be fun and intense yet scaleable for all fitness and ability levels.

  • It is the perfect opportunity for you to bring someone to Sessions:6 to try CrossFit!

  • By the way, did you know that you receive $25 to spend in the Pro Shop if your referral joins Sessions:6?

  • The Community Class is a Win-Win for everyone!