It’s Saturday, Let’s Get Moving

  • November 17, 2018

Endurance WOD (7:45a):
Row 1500 meters
50 Wall Ball Shots (20/14)
50 Hollow Rocks
50 Med Ball Cleans (20/14)
50 Sit-ups
50 Burpees
Row 1500 meters


Community WOD (10:00a)

Row 800 meters
30 Wall Ball Shots (20/14)
30 Hollow Rocks
30 Med Ball Cleans (20/14)
30 Sit-ups
30 Burpees
Row 800 meters

Muscle Up Practice, 12 Minute EMOM, & a Nice Yog

  • November 14, 2018

10 Minute Bar Muscle Up Practice




12 Minute EMOM:
Minute 1 – 40 Double Unders
/70 Singles
Minute 2 – 25 Sit-ups
Minute 3 – 3 Bar Muscle Ups

Dessert:
1 Mile Run
Is it jogging or yogging?


Workouts can now be tracked on SugarWOD
and are available at 7pm the night before.
Create a free account and join Sessions:6 CrossFit

Jump, Hinge, Slam, “Fall Down”, Get Up

  • November 13, 2018

Max Height Box Jump
* MOD with a max squat hold


15 Minute AMRAP

20 Box Jumps (24/20)

20 Burpees

20 Walking Lunges

20 Slam Balls (30/20)


Workouts can now be tracked on SugarWOD
and are available at 7pm the night before.
Create a free account and join Sessions:6 CrossFit

Front Squats & 5 Rounds

  • November 12, 2018


Thank you to all who have served and sacrificed for our country!

8 Minute Front Squat EMOM
3 Reps Every Minute – Build Throughout, Up to 80%



5 Rounds for Time
400 Meter Row
15 Dumbbell Thrusters (40/30)
15 Pull-Ups

 


Workouts can now be tracked on SugarWOD
and are available at 7pm the night before.
Create a free account and join Sessions:6 CrossFit

All the AMRAPs!

  • November 10, 2018

Endurance WOD (7:45a):

3 Minute AMRAP:

Burpees

*Rest 3 minutes

3 Minute AMRAP:

Double Unders

*Rest 3 minutes

3 Minute AMRAP:

Calorie Row

*Rest 3 minutes

3 Minute AMRAP:

Wall Ball Shots (20/14)

*Rest 3 minutes

3 Minute AMRAP:

Box Jumps (24/20)

*Rest 3 minutes

3 Minute AMRAP:

Mountain Climbers

*Rest 3 minutes

3 Minute AMRAP:

Ball Slams (30/20)


Community WOD (10:00a)

*Same movements but modify to 1:1 ratio.