Saturday WODs

  • August 19, 2017

Endurance WOD (7:45am)
Complete 800 Singles for Time
then…
Complete 5 Rounds for Time:
5 Handstand Push-ups
10 Db Thrusters (30/20)
15 Goblet Squats (70/50)
20 Db Overhead Walking Lunges (30/20)

Community WOD (10:00am)
Complete for Time:
200 Singles
25 Push-ups
30 Squats
40 Walking Lunges
30 Squats
25 Push-ups
200 Singles

Saturday WODs

  • August 12, 2017

Endurance WOD (7:45am)
Complete for Time:
Cash In: I mile Run
50 Burpee Tuck Jumps
50 Ring Rows
50 Wall Ball Shots (20/14)
50 Butterfly Sit-ups
Cash Out: 1000 meter Row

Community WOD (10:00am)
Complete for Time in any order:
800 meter Run
25 Burpee Tuck Jumps
25 Ring Rows
25 Wall Ball Shots (20/14)
25 Butterfly Sit-ups
800 meter Row