Level 2: Up to 2 ab mats, 75/55, 30s double under practice
Level 1: Seated DB Strict Press, KBS @25/15, Single Unders OR 15 plate speed steps

Then AMRAP w/Remaining Time Of:
15 Sit-ups
10 Box Jumps @20/24
5 Strict Pull-ups

Level 2: Banded push-ups as needed (get as many toe push-ups as possible each round before switching to band
Level 1: 200 Meter Run/Walk Banded, OR Bar/Box Elevated Push-ups, 20 Squats (box OR med ball as-needed)
Visually Impaired: 150 bike strokes, 10 Bar Elevated Push-ups, 20 Rig Squats

Level 2: 30s of DU practice
Level 1: 15KBS @25/15, Single Unders OR 15 plate speed steps
*Score is total reps – 336 possible. Add clean weight to notes.

Level 2: (75/55)
Level 1: KBS @25/15, Low box step-ups, box burpees
*Modify OH lunges w/front-rack or BW as-needed

Seated:
5 Rounds For Time:
10 DB Snatch (5R+5L) & 4 Ring Dips
32 Calorie Ski Buy-out (after 5 rounds above)

Visually Impaired:
5 Rounds For Time:
10 Deadlifts @35-55, 10 Alt Leg Lunges OR 12” Box Step-ups, 5 Burpees

Level 2: Up to 2 ab-mats for HSPU
Level 1: 200 Meter Run/Walk, Double DB Seated Strict Press @20/15, 20″ Box Squats as-needed
*Run = 80 reps – If under 4-5:00 on last run, cut runs back to 100-200 meter repeats – 100 meters = 10 reps

Visually Impaired: 300 Strokes OR 4:00 On Bike , 5 Yoga Block Push-ups, 15 Rig Squats

Level 2: Banded Push-ups & Pull-ups as-needed
Level 1: Jumping Pull-ups, box OR banded push-ups (knees only if needed for space)

Level 2: 30s DU attempts, med ball @14/10, BB@95/65
Level 1: Single Unders OR 15 plate speed steps, regular sit-ups OR bo mountain climbers, low box step-ups, KBS@25/15

*1 Partner working at a time other than med ball sit-ups. Split reps however you’d like.
*Teams of 3, have two people mirror each other and do the same # of reps. Only count these two as-if they were 1. For med ball sit-ups, switch who has a buddy every round.