3×4 – Thrust, Fall, Jump, & Sit-up

3 Rounds, 4 Minute AMRAP of:
5 Thrusters (95/65)
10 Bar Facing Burpees
20 Sit-ups
*Rest 2:00 between rounds, score rounds separately and begin from the top each round

– Level 2 –
5 Thrusters @75/55
8 Bar Facing Burpees
12 Sit-ups

– Level 1 –
5 Thrusters @45/35
5 Burpees
10 Sit-ups

Front Squat E2MOM

6 Rounds, Every 2 Minutes:
5 Front Squats (135/95)

– Level 2 –
Front Squats @95/65

– Level 1 –
Front Squats @75/55

Rx+ (185/135)

5 Rounds – Jump, High Pull, Run

– RX –
5 Rounds For Time:
10 Box Jumps (24/20″)
15 Sumo Deadlift High Pulls (115/75#)
400 Meter Run

– LEVEL 2 –
5 Rounds For Time:
10 Box Jumps (20/12″)
15 Sumo Deadlift High Pulls (75/55#)
400 Meter Run

– LEVEL 1 –
5 Rounds For Time:
10 Box Step-ups
15 Sumo Deadlift High Pulls (45/35#)
200 Meter Run

Deadlift 5-5-3-2-1

Deadlift for load:
#1: 5 reps @ 80%
#2: 5 reps @ 85%
#3: 3 reps @ 87%
#4: 2 reps @ 90%
#5: 1 rep @ 95%
*Alternate with pull-ups

Huh This Looks Kind Of Familiar

8 Rounds For Time:
200 Meter Run
5 Power Cleans (95/65)

Rx+ 3 Cleans (power or squat) & build throughout with the recommended weight jumps. If you can go above 185/135 safely, go for it.
Round 1: 115/85
Round 2: 115/85
Round 3: 135/95
Round 4: 135/95
Round 5: 155/105
Round 6: 155/105
Round 7: 185/135
Round 8: 185/135

A 2×6 Fight

2 Rounds, 6 Minute AMRAP of:
30 Double Unders
10 Overhead Dumbbell Lunges (35/25)
10 Pull-ups
*Rest 2 minutes between rounds, score separately

Rx+ 50/35

Deadlift 5-5-3-2

Deadlift for load:
#1: 5 reps @ 80%
#2: 5 reps @ 85%
#3: 3 reps @ 87%
#4: 2 reps @ 90%

Tuesdays Are For Moving

2 Rounds For Time:
800 Meter Row/Run Buy-in

Then 4 Rounds:
10 Bar Facing Burpees
10 Power Cleans (95/65)
10 Front Squats

Rx+ (135/95)

Deadlift 5-5-3

Deadlift for load:
#1: 5 reps @ 80%
#2: 5 reps @ 85%
#3: 2×3 reps @ 87.5%

8 Minute Monday

8 Minute AMRAP of:
10 Single Arm Dumbbell Strict Press (35/25) (5R+5L)
20 Double Unders
5 Strict Pull-ups

Rx+ (50/35)

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