Just Burpees and Wall Balls
For Time – Partition Reps Any Way:
100 Wall Balls
100 Burpees
*Add rep scheme to notes
100 Wall Balls
100 Burpees
*Add rep scheme to notes
Then Cindy With Remaining Time:
5 Pull-ups
10 Push-ups
15 Air Squats
*Score is total rounds+reps of Cindy. Add mile time to the comments.
AMRAP w/Remaining Time of:
5 Toasters (Toes-to-Bar + Kipping Pull-up)
10 Jumping Squats
5 Handstand Push-ups
*Rest 2 minutes between rounds, pick up where you left off after buy-in
Rx+ Chest-to-Bar & Strict HSPU
Rx+ (30/20)
AMRAP With Remainder:
15 Wall Balls (20/14)
10 Pull-ups
15 Sumo Deadlift High Pull (75/55)
*Rest 3:00 between rounds, score rounds separately