Friday – Jump, Jump!, Lunge
12 Minute AMRAP of:
10 Overhead Lunge Steps (35/25) (Switch each round)
10 Box Jumps
40 Double Unders
10 Overhead Lunge Steps (35/25) (Switch each round)
10 Box Jumps
40 Double Unders
Rx+ (50/35)
Rx+ (50/35)
Or
3 Sets Of Pull-ups Work Then:
2 Sets of Max Ring Muscle-ups/Drills/Attempts
*Score is total reps – add longest negative time to notes.
10 Rounds With 2 Minutes on the Clock:
12/9 Calorie Row
8 Kettlebell Thrusters (45/25)
10 Kettlebell Swings
*Sprint then rest the remainder of 2 minutes each round
Rx+ (60/40)
*Score is total reps – 300/270 possible – cut back reps as needed
Then:
7 Rounds Of:
7 Hang Power Cleans (95/65)
38 Double Unders
7 Push Press
38 Sit-ups
7 Front Squats
38 Push-ups
7 Dead Lift
*Check In Via Pike13
4:00pm MDT
https://zoom.us/j/134747377
Meeting ID: 134 747 377
Rx= 50/35lb dumbbell & toes touching bar. Reduced weight or modified toe-to-bar = scaled score.