Live Community WOD (10:00am)
3 Rounds – 5 Minute AMRAP of:
15 Sit-ups
10 Tuck Jumps
*Every Minute, On The Minute 5 Burpees
*Rest 2 Minutes Between Rounds, Pick Up Where You Left Off
3 Rounds – 5 Minute AMRAP of:
15 Sit-ups
10 Tuck Jumps
*Every Minute, On The Minute 5 Burpees
*Rest 2 Minutes Between Rounds, Pick Up Where You Left Off
Tonight @4:30pm!
https://zoom.us/j/814020827
9:00am – Use Same Link Each Day
Join Zoom Meeting
https://zoom.us/j/133054684
Meeting ID: 133 054 684
5:30pm – Use Same Link Each Day
https://zoom.us/j/134747377
Meeting ID: 134 747 377
*Rest 2 Minutes Between Rounds and Pick Up Where You Left Off
Topic: 3/21 Community WOD
Time: Mar 21, 2020 10:00 AM Mountain Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/321037437
Meeting ID: 321 037 437
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Meeting ID: 321 037 437
Find your local number: https://zoom.us/u/ac21VzOMqv
*This is a lot of push-ups. Drop to knees or do box/bench/chair push-ups as needed.
*After Tabata 2x:
10 Burpees
5 Push-ups to Down Dog
Workout Demo Videos:
Tuck Jumps: https://www.youtube.com/watch?v=mgBCOVR1hqw
– Hop between jumps not necessary. Vertical jump is a great modification
Pike Push-ups: https://www.youtube.com/watch?v=x7_I5SUAd00
Run 1 mile For Time