2 Round Tuesday
2 Rounds for Time:
800 Meter Run
20 Candlesticks
20 Box Jumps (24/20)
800 Meter Run
20 Candlesticks
20 Box Jumps (24/20)
*Score is total reps through all 4 rounds
Rx+ (95/75)
Warm Up:
800 Meter Run
10 Push-ups
10 Air Squats
1 Minute Plank
10 Minute AMRAP of:
10 Burpees
15 Air Squats
15 Sit-ups
Rx+ – Swap pull-ups w/5 RMUs
*Rest 90 Sseconds between rounds
*Pick up where you left off each round
*Score is round plus reps of thrusters, KBS & pull-ups
*Rest 90 Seconds between rounds
*Pick up where you left off each round
*Score is round plus reps of thrusters, KBS & pull-ups