IT’S TIME TO DO WORK!
We offer a wide range of CrossFit sessions throughout the week, while also including some variation with weightlifting sessions, longer endurance sessions, a FREE community class, a teen program in the summer, and an indoor cycling program in the winter.
“Constantly varied, functional movements, performed at high intensity.”
Our CrossFit follows the original formula of equal parts: strength, gymnastics, and metabolic conditioning. Find your class and get to work!
No burpees, no running, no timer… just simple no nonsense barbell training taught by our certified weightlifting coaches. No “bro-sesh” here either; you learn, practice and perfect your olympic and power lifting movements. This twice weekly class is perfect for newbie and experienced lifters alike.
Our annual summer program is designed for the teenage athlete looking to improve their strength, agility and power through the summer allowing them to return to school sports in the fall ready to rock! This progressive program builds in intensity over 8 weeks in a safe and controlled environment perfect for learning and having fun.
Every winter cyclists converge upon S:6 for our Pre-Season Trainer Series. Our famous 12-15 week progressive base training program uses both power and heart-rate designed around specific interval based training sessions based off each riders personal cycling ability.