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COACHING CROSSFIT SINCE 2012

Founded in 2012 under the name All Pro CrossFit, Sessions:6 Sport Performance has evolved from a tiny “hole-in-the-wall” to an established training facility, located right off 6th Avenue at Garrison in Lakewood, Colorado.

OUR TRAINING FACILITY

Located off of 6th Avenue & Garrison in Lakewood, we have both an indoor and outdoor training space equipped with high quality and well cared for equipment. Inside you’ll find the cleanest CrossFit facility around, including ample parking, a comfortable lounge and a shower. 

Massage therapy, physical therapy and nutrition services are also available to all our athletes.

I’m no longer a skinny wimp. CrossFit has made me a better athlete.

Amy Thomas, Cyclist

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THE S:6 OWNERSHIP TEAM 

kathy[1]Kathy Waite

A fit and fun mother of three and wife of one, Kathy’s youthful enthusiasm keeps her athletes on their toes and working hard. With a background in track and cross country throughout her high school and college years, and a degree in Physical Education, Kathy enjoys encouraging others to strive for excellence in sport and fitness. Kathy enjoys CrossFit training as a means to improve her sport performance in cycling, running and triathlon racing. Kathy’s coaching style creates a very fun and motivating environment for those to train and is the reason many people keep coming back for workout after sweaty workout.

cody[1]Cody Waite

With over 20 years of bike racing and triathlon racing experience under his belt, including many years racing at the elite level, Coach Cody brings a boat load of training and racing experience to his coaching. In 2003, Cody founded his coaching company Endurance Performance Coaching with the intent of helping others achieve the goals in endurance sport racing. Never far from a good tan and a clean shave, Cody works hard at making coaching, training and racing his profession, and enjoys working with other athletes of similar character.

THE S:6 COACHING TEAM

The Good. The Bad. And the Ugly. We’ll let you decide who’s who. 

joe[1]

Joe Fuentes

Joe grew up in the martial arts community through junior high, and played both soccer and basketball in high school. As an adult,  after being in the weight room on and off for years, Joe found himself to be “fit” by some standards,  but he felt he had been plateaued in his fitness for a really long time. He then tried CrossFit, and from his first taste he was hooked!

Joe recalls,  “In one of my first WODs, the entire community rallied around a struggling athlete and cheered her on as she pushed through.  That was a really cool moment for everyone there!”

Now in his early 30’s, with a wife, three children, and a demanding, yet vague government job (we think he’s a CIA spy), Joe claims, “I am faster and stronger than I every have been before! I love watching athletes hit new records, seeing skills come together and enjoy the camaraderie of our gym.”

CERTIFICATIONS:
  • CrossFit Level 1
  • CrossFit Weightlifting Trainer
  • USA Weightlifting SPCC
renee[1]

Renee Putman

From gymnastics and track in junior high, to volleyball in high school and college, as well as over a decade competing in triathlon and running races, Renee has been involved in athletics of one sort or another for pretty much forever. Then, the year she turned forty, she picked up a barbell and it was love at first snatch!

An Advanced Weightlifting and Sports Performance Coach, Renee heads up our barbell club. Her coaching style emphasizes technique first, weight second, and her programming is chock-full of fun and challenging movements. Renee is also Crossfit Level 1 certified, so don’t be surprised if you see her coaching a “regular” WOD now and then.

When Renee’s not in the gym lifting to Tim McGraw, she enjoys hanging out with her significant other and their two girls, as well as taking care of the family zoo, which includes two cats, two rabbits, and a horse. Giddy Up!

CERTIFICATIONS:
  • CrossFit Level 1
  • USA Weightlifting Levels 1 & 2
sean[1]

Sean McFatridge

Gone on European Vacation.

kaytie[1]

Kaytie Berard

As an avid outdoors woman, Kaytie moved to Denver from Louisiana four years ago seeking big mountains and long hikes. Little did she know she’d end up a CrossFit phenom!

Growing up a swimming star through her childhood and high-school years, she has a great kinesthetic awareness of movement and she quickly became good at CrossFit (FYI: we think swimmers are the most well equipped athletes coming to CrossFit). Fitness has become a way of life for this young Denverite, as she is continuing her education in the field and becoming an outstanding coach.

CERTIFICATIONS:
  • CrossFit Level 1
  • ACE Personal Trainer

James Salmen

James is the man.

 

CERTIFICATIONS:
  • CrossFit Level 1
  • CrossFit Weightlifting Trainer
  • USA Weightlifting SPCC

Leslie Smith

Leslie is a bundle of energy and known for her thorough warm-ups.

 

CERTIFICATIONS:
  • CrossFit Level 1
  • CrossFit Weightlifting Trainer
  • USA Weightlifting SPCC

Jenifer McIntosh

A fireball of strength & speed.

 

CERTIFICATIONS:
  • CrossFit Level 1
  • CrossFit Weightlifting Trainer
  • USA Weightlifting SPCC

Priscilla McElveen

Kettlebell Queen

 

CERTIFICATIONS:
  • CrossFit Level 1
  • CrossFit Weightlifting Trainer
  • USA Weightlifting SPCC

THE S:6 THERAPY TEAM

Our massage and physical therapists will keep you in the game feeling happy and healthy. 

Troy Lyon, M.T.

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Dr. Christian Little, P.T.

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