s6Logo

GETTING STARTED IS AS EASY AS

1, 2, 3…

Our goal at Sessions:6 is to make our CrossFit classes available to everyone as quickly and safely as possible. You can begin your training in as soon as week one, and you will be welcomed into an environment where coaches provide you ongoing specific feedback to help you achieve your goals.

STEP 1:

S:6 CROSSFIT COMMUNITY CLASS

Come join us any Saturday morning at 10AM for our FREE Community Class to experience your first CrossFit workout (no RSVP necessary). Our Community Class is designed for both novice and experienced “CrossFitters” alike. Our coaches welcome newcomers and enjoy taking first-timers through their first workout, while also briefly explaining our training philosophy and “how things work” at S:6. 

If you liked what you experienced in the Community Class, then you are ready for Step 2!

IMG_8971

I’ve been doing CrossFit at Sessions:6 for 3 years now. I feel stronger, healthier, and more confident than ever before!

Chelsea Cefalu, Serious Bronco Fan

STEP 2: 

FUNDAMENTALS MONTH

This step includes your private S:6 assessment to identify your current level of fitness, your fitness goals, your medical history and biomechanics. With this information our coaches can help you train and progress at the speed that is right for you.

Once assessed, you are ready for your three private/semi-private skill development sessions with one of our CrossFit Certified coaches. Here you will learn all the fundamental CrossFit movements and begin to hone your skills under the watchful eye of our coaches to make sure you are proficient in your technique, and help you gain the confidence you need before jumping into your first group training session.

Once you’ve completed your three skills sessions, you are ready to rock and roll! The remainder of your Fundamentals Month you are able to come as often as you like at our Unlimited Membership level. With this you can figure out what class times work with your schedule and how many days per week you want to train along with rapidly increasing your CrossFit experience.

INCLUDED in “FUNDIES”

1. Private Assessment
2. Skill Sessions, 3x
3. Unlimited Training
“Test Out” Option Available w/ CrossFit Experience

Your Fundies Fee

$175

Get Started Now!

IMG_8523

CrossFit has made all my dreams come true.

Kerry Young, mother of 2 & CrossFitter

STEP 3: 

CHOOSE YOUR MEMBERSHIP

Once you’ve completed your Fundies Month, it’s time to select your membership level. You have options of 2x a week, 3x a week, or our Unlimited membership. With your membership selected you are ready to start doing work!

 

Congratulations on making a commitment to your fitness and health, and welcome to the Sessions:6 Sport Performance family.