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THE SESSIONS:6 CONCEPT OF TRAINING

Our training philosophy revolves around addressing Six Components of Performance. By identifying an athlete’s strengths & weaknesses in these Six Components, we can help them to not only improve but thrive in life and athletic endeavors.

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Strength
Conditioning
Balanced Level of Fitness
Nutrition
Overall Health
Technique

Free Community Class

Come join us any Saturday morning at 10AM for our
FREE Community Class to check out the gym, meet some members and
try us out.

No Experience Required & No Reservations Necessary!

The people at Sessions:6 are so friendly and fun it makes it easy to keep coming back for more.

Leslie St. Louis, Obstacle Course Racer

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Challenge your limits by pushing through them to achieve new levels of fitness, form and function.

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