THE SESSIONS:6 CONCEPT OF TRAINING
At Sessions:6 our training philosophy revolves around addressing our Six Components of Sport Performance. By identifying an athlete’s strengths & weaknesses in our Six Components we can help them to not only improve but thrive in life and athletic endeavors.
Free Community Class
Come join us any Saturday morning at 10AM for our
FREE Community Class to check out the gym, meet some members and
try us out.
No Experience Required & No Reservations Necessary!
The people at Sessions:6 are so friendly and fun it makes it easy to keep coming back for more.
Leslie St. Louis, Obstacle Course Racer
FROM THE BLOG
4 Bar Muscle-ups
12/8 Calorie Row
20 Air Squats
* After completing work, rest remainder of each minute
* Substitute BMUs for 8 Pull-ups/Ring Rows & 8 Push-ups
* Score is total reps completed
* Rx+ 6 BMUs