THE SESSIONS:6 CONCEPT OF TRAINING
At Sessions:6 our training philosophy revolves around addressing our Six Components of Sport Performance. By identifying an athlete’s strengths & weaknesses in our Six Components we can help them to not only improve but thrive in life and athletic endeavors.
Aerobic Conditioning
Muscular Stability
Skill Proficiency
Nutrition
Stress Management
Mental Fitness
Free Community Class
Come join us any Saturday morning at 10AM for our
FREE Community Class to check out the gym, meet some members and
try us out.
No Experience Required & No Reservations Necessary!
The people at Sessions:6 are so friendly and fun it makes it easy to keep coming back for more.
Leslie St. Louis, Obstacle Course Racer
Challenge your limits by pushing through them to achieve new levels of fitness, form and function.
FROM THE BLOG
Free Running Foundations Clinic
Looking to take your running form from funky to fantastic?
May 31st 6PM - Non-members Welcome!
Kettlebell Technique Training: a 4-part series
4-part kettlebell series. Saturdays at 11am starting May 5th. Learn more »
2018 Teen Sport Conditioning Summer Program
Summer sport conditioning program for teens. 8 week sessions start July 5th
TODAY’S WOD
Thursday, Jul 18
Workout of the Day
Gymnastics Work
(Reps)
15 Minutes of Gymnastics/Bar Muscle-up Practice
A Fun EMOM
(Reps)
12 Minute EMOM - Rotating Through:
4 Bar Muscle-ups
12/8 Calorie Row
20 Air Squats
* After completing work, rest remainder of each minute
* Substitute BMUs for 8 Pull-ups/Ring Rows & 8 Push-ups
* Score is total reps completed
* Rx+ 6 BMUs
4 Bar Muscle-ups
12/8 Calorie Row
20 Air Squats
* After completing work, rest remainder of each minute
* Substitute BMUs for 8 Pull-ups/Ring Rows & 8 Push-ups
* Score is total reps completed
* Rx+ 6 BMUs
Powered by SugarWOD