100 Day Push-up Challenge:
Day #99 = 99 Push-ups

Complete 4 Rounds for Time:
6 Squat Snatch (115/80)
Run 400 meters

Dessert: 3 x 0:30 Side Planks per side with 0:15 rest, any style side plank

100 Day Push-up Challenge:
Day #97 = 97 Push-ups

“Eva meets Kelly meets Helen meets Annie”
Complete for Time:
800 meter Run
30 Kb Swings (70/50)
30 Pull-ups
400 meter Run
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14)
400 meter Run
21 Kb Swings (50/35)
21 Pull-ups
150 Double Unders
150 Sit-ups

Dessert: Plank Tabata (pick your poison)

100 Day Push-up Challenge:
Day #96 = 96 Push-ups

Front Squat
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%

Strict Press
5 @ 60%
5 @ 65%
4 @ 70%
3 @ 75%

6 Minute AMRAP:
6 Ring Dips
12 Box Jumps (30/24)

Dessert: Plank Tabata (pick your poison)

100 Day Push-up Challenge:
Day #95 = 95 Push-ups

Descending 100 meter Run Intervals
2 x 100 meter @ 1:00
2 x 100 meter @ 0:55
2 x 100 meter @ 0:50
2 x 100 meter @ 0:45
2 x 100 meter @ 0:40, etc…
*Continue until you cannot keep up with the interval time limits. You can sit out one full round and then try again. When “out”, spend time rowing or practicing DUs until the entire class is finished.

Dessert: Plank Tabata (pick your poison)

100 Day Push-up Challenge:
Day #94 = 94 Push-ups

Power Clean
4 x 8 Unbroken
*Increase weight each round. Rest as needed.

12 Minute EMOM:
Even Minutes: 2 Squat Cleans (185/125)
Odd Minutes: 40 Double Unders

Dessert: Plank Tabata (pick your poison)

100 Day Push-up Challenge:
Day #93= 93 Push-ups

Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%

Strict Press
5 @ 60%
5 @ 65%
4 @ 70%
3 @ 75%

7 Minute AMRAP:
10 Pull-ups
100 meter sprint

Happy Planksgiving Begins!
Dessert: Plank Tabata (pick your poison)