skip to Main Content

Partner WOD

Hang Power Snatch EMOM
On the minute x 3: 3 Hang Power Snatches
On the minute x 3: 2 Hang Power Snatches
On the minute x 3: 1 Hang Power Snatches
*Build throughout, finishing with a heavy single in the final minute of the EMOM.

In teams of 2, complete as many rounds as possible in 18 minutes of:
15 Overhead Squats (75/55)
15 Toes to Bar
15 Front Rack Lunges, in place (75/55)
15 Push-ups
15 Calorie Row
*Only one person works at a time. Divide work as desired.

Back To Top