Front Squats and Open Practice

Front Squats
2×5 @ 65%
2×5 @ 70%

Open 18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters (100/65)
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
…..

* If you complete the round of 9, go on to 12. If you complete 12, go on to 15, etc.
* Modified – 65/45# Thrusters and Jumping Pull-ups