Helen + Core Work
“Helen”
3 rounds for time of:
400m run
21 Kettlebell Swings (50/35)
12 Pull-ups
Ancillary Work
3 Rounds of:
15 GHD Sit-ups
10 Nordic Curls
10 Ring Dips
“Helen”
3 rounds for time of:
400m run
21 Kettlebell Swings (50/35)
12 Pull-ups
Ancillary Work
3 Rounds of:
15 GHD Sit-ups
10 Nordic Curls
10 Ring Dips