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Kettlebell Technique Training: a 4-part series

  • April 24, 2018

Do you want to become more efficient and stronger with your Kettlebell training?

Sign up for our 4-part kettlebell series hosted by Sessions:6 and taught by StrongFirst L-1 Girya Instructor, Priscilla McElveen.

Each session will focus on one key movement (see schedule below). The hour session will be spent breaking down and perfecting the basic hard style Giyra movement training and will finish with a workout.

  • Saturday, May 5th @ 11am: The Swing
  • Saturday, May 12th @ 11am: The Clean
  • Saturday, May 19th @ 11am: The Snatch
  • Saturday, May 26th @ 11am: The Get-up

*Cost: $30 for the series or $10 per session. You can register for the series via the Paypal link or bring Priscilla $10 cash when you attend a session.

Register for Series:

These sessions are open to members and non-members. Spread the word!

Crossfit, Murph

Memorial Day Murph & Potluck!

  • May 24, 2017

Join your S:6 workout friends Memorial Day morning for the CrossFit classic “Murph”. Come tackle this tough one on your own, or partner up and share the load. Warm-ups start at 9:30am. Then stay for the post-workout social session at 11:00am. Bring a dish to share along with food on the grill and drinks in the cooler. Friends and family are welcome to workout and/or eat the food!

You can RSVP on our Facebook Event Page

Hope to see you all Monday morning!

FREE Community Class

  • March 5, 2017

New Community Class on Saturdays at 10:00am!

We’re welcoming Spring with our NEW Saturday Community CrossFit Class. Designed for both our established members and newbies alike. Our Community Class is intended to offer an additional Saturday WOD option for our members, while also being easily scalable for people interested in trying out CrossFit for the first time. It’s an awesome opportunity for our members to bring family, friends, neighbors, co-workers and others with them to introduce them to challenging and motivating fitness benefits of CrossFit!

Join us every Saturday at 10:00am. No RSVP necessary.

  • The Community Class is a FREE class for members and non-members.

  • It replaces the “Intro to CrossFit” class that we have traditionally held at 10:00.

  • The workouts will be fun and intense yet scaleable for all fitness and ability levels.

  • It is the perfect opportunity for you to bring someone to Sessions:6 to try CrossFit!

  • By the way, did you know that you receive $25 to spend in the Pro Shop if your referral joins Sessions:6?

  • The Community Class is a Win-Win for everyone!

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