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Kettlebell Technique Training: a 4-part series

  • April 24, 2018

Do you want to become more efficient and stronger with your Kettlebell training?

Sign up for our 4-part kettlebell series hosted by Sessions:6 and taught by StrongFirst L-1 Girya Instructor, Priscilla McElveen.

Each session will focus on one key movement (see schedule below). The hour session will be spent breaking down and perfecting the basic hard style Giyra movement training and will finish with a workout.

  • Saturday, May 5th @ 11am: The Swing
  • Saturday, May 12th @ 11am: The Clean
  • Saturday, May 19th @ 11am: The Snatch
  • Saturday, May 26th @ 11am: The Get-up

*Cost: $30 for the series or $10 per session. You can register for the series via the Paypal link or bring Priscilla $10 cash when you attend a session.

Register for Series:

These sessions are open to members and non-members. Spread the word!

Crossfit, Murph

Memorial Day Murph & Potluck!

  • May 24, 2017

Join your S:6 workout friends Memorial Day morning for the CrossFit classic “Murph”. Come tackle this tough one on your own, or partner up and share the load. Warm-ups start at 9:30am. Then stay for the post-workout social session at 11:00am. Bring a dish to share along with food on the grill and drinks in the cooler. Friends and family are welcome to workout and/or eat the food!

You can RSVP on our Facebook Event Page

Hope to see you all Monday morning!

2017 Summer Teen Program

  • May 1, 2017

For the 2nd summer, Sessions:6 Sport Performance is offering a sport conditioning program designed especially for teens. The program is designed to prepare your teen athlete for their Fall sport in a safe, fun and positive environment. The program will include strength training, plyometrics, core conditioning and mobility.

Our 2-month Teen Program is designed to keep your teenage athlete(s) active throughout the summer months with cross-training and skill development that will enhance their sport specific conditioning prior to their Fall and Winter school sport seasons. Each coach-led class includes a proper warm-up, instruction, evaluation of skill level, and cool-down to maximize effectiveness and safety. Individual training sessions will vary the focus between aerobic conditioning, strength work, skill development, speed & power training, and flexibility to keep things fun, fresh and exciting for the participants.

8 Weeks, 2x a Week, 16 Sessions:

  • When: June 6th-July 27th
  • Days: Tuesdays & Thursdays
  • Times: 10:15am OR 11:15am
  • Cost: $200


  • $20 off first teenager if signed up before May!
  • Only $150 for second teenager (sibling)
  • Only $100 for third teenager (sibling)

Program will Include:

  • Weight Training
  • Plyometric Training
  • Cardio Conditioning
  • Core & Mobility Work

Participants will Improve:

  • Strength
  • Aerobic Capacity
  • Skill & Coordination
  • Speed & Power


Sign Up Today! 

Purchase your slot early as sessions are limited to 12 athletes each.

Please select from 10:15a or 11:15a slots on Tuesdays & Thursdays each week.

Tuesdays & Thursdays @ 10:15am

Tuesdays & Thursdays @ 11:15am

Frequently Asked Questions

“We have a summer vacation planned and will miss a week or two. Can my teen still attend?

Yes! We expect most kids to have busy schedules and family trips planned in the summer. Come train with us as much as you can, and when you miss a day, a week, or more, just attend when you’re back in town.

My teen is enrolled in a summer sport already. Is adding this going to be too much for them?

That depends on the sport and the activity level. If they are already practicing a sport for several hours a day on daily basis, then yes, this is likely too much to add. However, if they are practicing a sport for an hour a day 2-5 days a week, then adding this hour of training could be easily added and even be a big benefit for their development.

My kid is 12. Can they still attend?

Please contact [email protected] to discuss your tween’s athletic ability, physical fitness and emotional maturity. A decision will be made on a case-by-case basis.

My teen can attend only 1 day1 a week. Can he/she still participate?

Yes! Your teen will still gain great value from coming once a week. Each session is individually programmed.


FREE Community Class

  • March 5, 2017

New Community Class on Saturdays at 10:00am!

We’re welcoming Spring with our NEW Saturday Community CrossFit Class. Designed for both our established members and newbies alike. Our Community Class is intended to offer an additional Saturday WOD option for our members, while also being easily scalable for people interested in trying out CrossFit for the first time. It’s an awesome opportunity for our members to bring family, friends, neighbors, co-workers and others with them to introduce them to challenging and motivating fitness benefits of CrossFit!

Join us every Saturday at 10:00am. No RSVP necessary.

  • The Community Class is a FREE class for members and non-members.

  • It replaces the “Intro to CrossFit” class that we have traditionally held at 10:00.

  • The workouts will be fun and intense yet scaleable for all fitness and ability levels.

  • It is the perfect opportunity for you to bring someone to Sessions:6 to try CrossFit!

  • By the way, did you know that you receive $25 to spend in the Pro Shop if your referral joins Sessions:6?

  • The Community Class is a Win-Win for everyone!

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