For the 4th summer, Sessions:6 CrossFit is offering an entry-level CrossFit program designed especially for teens.

Whether your teen is trying to find themselves in their own athletic journey or is training for their fall sport, our Teen CrossFit Camp will help your teen gain confidence, strength, and improve their overall athletic performance in a safe, fun and positive environment. Your teen will also learn the link between nutrition and the important role it plays in sports and living a healthy lifestyle.

Our camp is similar to adult CrossFit workouts with an emphasis on body-weight and gymnastics movements such as running, rowing, jumping rope, ball slams, modified pull-ups, kettlebells, push-ups, etc. It will develop full-body strength, mobility, and explosive power to give your teen the edge! Classes are suitable for everyone from serious competitors to those just seeking to get a great workout.

Space is limited, so register today!

Program Specifics:

• Ages 13-18
• June 11th – July 18th – Tuesdays & Thursday from 10:30-11:30
  • Closed on July 4th
• Cost: $200 for 1st Teen, $150 for 2nd sibling, $100 for 3rd sibling
• Classes will be led by Coach Libby Noeth.

Have a question? Email [email protected]